Caroline Performing Advanced Massage

Advanced Clinical Massage

I am a Jing Method™ advanced clinical massage therapist. I am qualified to treat a range of chronic musculoskeletal pain conditions including low back pain, neck pain, headaches whiplash, RSI fibromyalgia, and many other ongoing injury or pain conditions. As an advanced clinical massage therapist, I am trained in a range of safe and effective soft tissue and massage techniques that aim to reduce your pain and increase your movement within 1-6 clinical treatments. The techniques I use include; fascial work, trigger point therapy, acupressure, stretching, and tailored self-care.

Caroline Performing Sports Massage on Client

Sports Massage

Sports injuries such as runners’ knee (IT band syndrome) and plantar fasciitis, can persist due to fascial restrictions and overuse. A combination of sports massage, trigger point therapy and sports stretches can speed the return to full training. I use the Jing Method™ to treat all sporting injuries to assist the body back to pain-free function.

Hot Stones Massage

Hot Stones Massage

The Jing Hot Stone Fusion Massage is a profound and deeply relaxing experience.

A rhythmic, deep and flowing massage sequence is performed with hot stones, hands, and arms throughout a 60 or 90 minute treatment. Described as the ultimate full-body touch therapy, the Jing Hot Stone Fusion Massage transcends you into a blissful state, somewhere between awake and asleep.

Tense muscles dissolve. The world is put on pause. This beautiful treatment leaves you feeling deeply relaxed.

Pregnancy Massage

Pregnancy Massage

During pregnancy the body goes through many changes; hormones change; ligaments loosen and there is more strain on the body which can lead to postural changes. It can be a very exciting time but also very stressful, tiring and full of anxiety. Pregnancy massage can be used to treat many of the aches and pains that occur in pregnancy and will also promote better sleep.

It also allows you some time to yourself to feel pampered. Targeted massage treatment can aid in the relief of: Back & pelvic pain, Carpal Tunnel Syndrome, Headaches, restless legs, piriformis syndrome and sciatica. Pregnancy massage is considered to be safe and during your first consultation I will carry out a thorough consultation to ensure there are no contraindications.

In the second and third trimesters, you will be positioned on your side with pillows to make you feel comfortable. The massage is carried out as a full body massage and includes some gentle stretches and mobilisations of the shoulders, wrists, hips and ankles.

After the birth of the baby, it is very easy to forget your own needs but post-natal massage will continue to help with many of the aches and pains you may still be suffering with and importantly allows you time to relax!

Massaging Feet


Reflexology is a non-intrusive, touch therapy and can be received by all ages ranging from newborn babies to those receiving end-of-life care. Reflexology treatments are tailored to the individual with the aim to restore the body’s natural balance and promote an enhanced feeling of well-being. Typically, following a treatment, the receiver will feel more relaxed, less stressed, and reduced tension. Reflexology is excellent for both promoting and maintaining good health. Treatments can not only help with specific symptoms but having regular treatments can ensure that the body continues to sustain optimum health. Reflexology helps to boost circulation, eliminate toxins, and improve the central nervous system and immune system.

Myofascial Release

Myofascial release is a specialised and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.

This hands-on treatment releases restrictions within the fascial network (connective tissue). It enables stuck, hardened and dehydrated areas to become pliable, soft, mobile and hydrated. Each treatment is performed directly onto the skin without oils. The client may or may not feel much happening, but will feel ‘freer’ or ‘lighter’ after the treatment.

Fascia is a fibrous network of collagen and elastin fibres surrounded by a fluid called ground substance. This ground substance works as the body’s shock absorber. In its normal, healthy state, fascia is relaxed and has the ability to stretch and move. If the body experiences trauma – whether it is physical or emotional, the fascia will lose its pliability and become hard, dehydrated and stuck.

The fascia’s response to stress in an area is by laying down extra fibres, creating thickening and adhesions both through and between muscles. This then leads to restrictions, limitation of movement and poor tissue health. Myofascial release can also increase energy, increase breathing capacity, restore muscle function and improve postural alignment. It relieves physical and emotional strain, helps balance the body and promote self-healing and relaxation.

Ideal if you suffer with:

  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Scoliosis
  • Painful Scars
  • Sciatica
  • Carpal Tunnel
  • Myofascial Pain Syndrome
  • Back Pain
  • Whiplash
  • Headaches / Migraines
  • Sports Injuries
  • Chronic Pain


Bodywise Massage
Based on 33 reviews
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Grace AthertonGrace Atherton
21:28 23 May 24
Super relaxing massage that relieved tension. Caroline is brilliant and very knowledgeable. She even managed to fit me in with short notice.
Nowar YacoubNowar Yacoub
20:55 17 May 24
Had my first experience with Caroline, and the reflexology session was superb. Cannot wait to go back!
Julie WarwickJulie Warwick
18:13 12 May 24
Wow what can I say , I messaged Caroline Friday afternoon as I pulled my Back and was in so much pain and could hardly walk , thankfully she let me see her 9 am next morn and it’s helped me a lot , she did say will take a couple of days to be better , but when I went in couldn’t bend at all and when I left I could , defo recommend Caroline , felt very relaxed and comfortable with her.
Aylith AugierAylith Augier
17:46 18 Feb 24
I have used Caroline for a few years now and cannot recommend her highly enough. She listens and advises using her skills to great effect. She is calming and her knowledge is outstanding! Don’t hesitate to go and see her. You won’t regret it.
Caroline's reflexology treatments are not only relaxing and feel great but they really help with migraines! I have been struggling for years and after a few sessions of reflexology they have almost gone. I am expecting to feel full relief in due course. I am so grateful for her healing hands. thank you
alexandra Hillalexandra Hill
20:55 01 Oct 23
Caroline was the person I turned to when I damaged lower back muscles resulting in sciatic pain. I went from struggling to walk and sit to being pain free within a small handful of sessions. I cannot recommend Caroline as a therapist enough. Thank you !
Julie WellsJulie Wells
15:26 28 Sep 23
Highly recommend Caroline at Bodywise Massage. She has carefully listened to my issues with my lower back and hips and her treatment has made a real difference to me. She is fantastic at her job, very knowledgeable and gentle.
Janet AllisonJanet Allison
15:06 28 Sep 23
Excellent, outstanding, dedicated professional service. Highly recommend it.
Natalie OsborneNatalie Osborne
15:10 05 Aug 23
Caroline is literally a lifesaver I have a re occurring injury that flares up from time to time, I contacted Bodywise at the last minute and Caroline managed to fit me in the service was absolutely fantastic and meant I could actually get back to normal I would highly recommend ????
Tyler BrodaTyler Broda
07:33 04 Aug 23
Excellent! Caroline’s caring and wholistic approach really lets her get to the root cause. Would highly recommend massage and reflexology.
Sharon DSharon D
12:05 03 Aug 23
Just finished a session with Caroline and I have to say, it was brilliant! She is an amazing therapist in Fleet, Hampshire that I stumbled upon whilst looking for a new one, and I’m so glad I have found her.Feel like she really knows her stuff and understands what’s going on with your body. I’ve had lower back issues for years and already feel the improvement after only a few sessions.Can highly recommend her if you are looking for an excellent Reflexology or a clinical massage.I feel fortunate to have met her! Thanks Caroline
Sue ParsonsSue Parsons
17:42 28 May 23
Caroline is exceptionally skillful and her treatment room is warm and incredibly relaxing. Her massage techniques bring great relief and relaxation, it's as though she is working both instinctively but also with great expertise. I have had massage, hot stone and most recently reflexology treatments. I feel completely at ease and am now able to trust Caroline to treat me with whichever form of treatment that she deems to be the most suitable for how I am feeling. My work is very physical so Caroline is able to treat my muscles and fascia bringing instant relief. In addition her treatments are holistic meaning that she is able to bring relief, relaxation and healing at a much deeper level. I recommend her unconditionally - you will not find a more able, likeable and kind masseuse. Thank you Caroline.
David GatesDavid Gates
15:46 16 Jan 23
Amazing, Caroline helped me with a bad ankle pain rising up my shin whenever I walked a decent distance. The pain has now gone. Defo a 5 star location and service.
Gill ChurchGill Church
19:37 01 Dec 22
I've been seeing Caroline for reflexology for relaxation and to help recover from recent illness. Her treatment space is calm and she is warm and welcoming. I've instantly felt relaxed and her treatment leaves me walking on air. Would highly recommend.
Louise PlummerLouise Plummer
18:55 18 Nov 22
Had a wonderful hot stone massage with Caroline. It's a type of massage I had been wanting to try and it was very soothing and deeply relaxing. Caroline's treatment room is calm, warm and welcoming. Would really recommend this massage if you are looking to relax and unwind.
Kierin GurrieKierin Gurrie
12:28 29 Oct 22
I have been using Bodywise Massage regularly for nearly two years now. Caroline has provided me with a fantastic service. I have had Reflexology, hot stones and back and neck massage and have found investing in my well being has had a huge benefit to my quality of life. Thanks Caroline, keep up the great work
Nikki Topp-WalkerNikki Topp-Walker
08:16 29 Oct 22
After having a painful back for weeks while waiting for a nhs orthopaedic referral, which was then cancelled last minute, I had a recommendation to visit Caroline at body wise .From the start Caroline had a calming friendly character that made me feel at ease , her studio is clean well lit warm and relaxing , with relaxing music and a comfy massage bed .I’ve had reflexology and deep muscle massage over three visits and I’m no longer in pain !Thanks to Caroline and her wealth of experience !I’m now going to continue to visit Caroline on a regular basis to be kind to my body and keep my muscles tension free .Highly recommended !!
Chris BkanksChris Bkanks
14:04 09 Sep 22
I had been having a lot of pain and discomfort in my shoulder, my sister recommend Caroline and after only a few sessions the pain has gone plus I can move much more freely. I would highly recommend Bodywise Massage.
lis cottrelllis cottrell
17:20 22 Jul 22
I have been seeing Caroline for treatments for the past 4 years. Whether it's for reflexology, clinical massage, hot stone massage or a combination of these her treatments and the space she shares are fantastic. I ALWAYS leave feeling so much better than when I arrive. Sometimes I see Caroline for a relaxing treatment and sometimes I book an appointment for when I feel a bit broken, she's done wonders to support me when I suffer with my weak point which is always my lower back. I often recommend Caroline to people who I teach yoga to and they also think she's amazing. Thank you
Ami CheesmanAmi Cheesman
08:17 07 Jul 22
Took my eldest son for treatment after a football injury. Caroline was very professional and talked him through the process and how her treatment would support his recovery. Would highly recommend.
Sarah DeansSarah Deans
10:08 31 May 22
A lovely relaxing environment. Caroline uses gentle techniques that really work.
h Newh New
07:54 12 Apr 22
I spend a lot of time sitting down for work at a computer and I have visited Caroline for both reflexology, and deep tissue and hot stone massage treatments, which have been instrumental in healing my lower back pain, my tight shoulders (where I hold my stress), and addressing my anxiety and stress. Caroline intuitively knows which treatments I need depending on how I’m feeling, and I leave feeling amazing! Her treatment room is warm, comfortable and always smells nice. Thank you Caroline and see you soon.
Claire HolderClaire Holder
13:54 18 Mar 22
Caroline is amazing at what she does. She makes you feel really relaxed and explains everything before she starts the treatment. My son has had reflexology with her to help with his asthma and croup. Within 24hrs of the treatment his asthma and cough have calmed down. I’ve had reflexology and hot stone massage with Caroline and always walk away feeling so calm, relaxed and energised after!
Helen McCarthyHelen McCarthy
20:04 02 Mar 22
Caroline is so knowledgeable and helpful- I highly recommend her. You feel like you are in the best hands when you go to her for a treatment and come away feeling amazing. She has been wonderful with my 10 year old son too treating him with massage, hot stones and relexology to combat his migraines. Her space is wonderfully calm and she is so lovely too ❤
Rachel KempRachel Kemp
21:40 28 Feb 22
Wow - words can’t quite say THANK YOU enough Caroline. Your vast skills, knowledge and breadth of experience have helped our son immensely through his healing process from a rare, childhood hip condition called Perthes Disease. Your recommendation to use an earthing mat (, your reflexology and massage, including hot stones, have provided his body with all the support needed in order to heal naturally. THANK YOU.
Helen LewisHelen Lewis
19:04 19 Feb 22
Caroline is amazing! Every time I see her for a massage or reflexology or hot stones treatment, I leave feeling so relaxed and like I'm walking on air! Her treatment room is so calm and relaxing and Caroline knows exactly what needs working on. I look forward to each appointment as I know I will feel so much better afterwards. It is my much needed "me time".