Caroline Massaging Lower Back of Client

Myofascial Release in Sports Massage

 If you’ve ever dealt with nagging aches, stiffness, or that feeling of being stuck in your own body, you’re not alone. Whether you’re sitting at…
Caroline giving a sports massage

The Difference Between Sports Massage and ‘Normal’ Massage

 The Difference Between Sports Massage and ‘Normal’ Massage – And Why a Good Sports Massage (or Clinical Massage) Shouldn’t Be Painful When most people hear…
Caroline Performing Reflexology Treatment

How I treat Plantar Fasciitis

 How I treat Plantar Fasciitis The Role of Gait Analysis, Rehabilitation, and Sports Massage Therapy. Plantar fasciitis is a common foot condition characterised by pain…

Benefits of Pregnancy Massage

 Pregnancy massage is a form of therapeutic massage that is specifically designed to cater to the needs of pregnant women. It involves the use of…
Feet with faces drawn on toes

What is reflexology anyway?

 Having been immersed in the world of reflexology for such a long time it is easy to forget that reflexology is still undiscovered territory for…
Caroline giving a reflexology treatment

Do you suffer with migraines?

 It is estimated that there are 190,000 migraine attacks experienced every day in England and 6 million people suffer from migraines in the UK. Unfortunately…
Somebody washing their hands

Coronavirus (Covid-19) Update

 The great news is Bodywise has now reopened. I had been eagerly awaiting the day I could welcome clients back and worked hard during the…
Foot massage

Plantar Fasciitis- getting you back on your feet!

 Plantar fasciitis is an umbrella term for ‘foot pain’. It is called this because the soft tissue on the arch of your foot is called…
Sandy feet on a beach

Earthing for chronic pain

 “The world is crying in pain. The world has a solution. The planet itself, nature’s original painkiller.” (James Oschman 2009) A significant amount of research…